More than Movement. A Method.
That’s not just our tagline, it’s the heart of everything we do. We believe movement should be empowering, accessible, and personal. Whether you’re stepping onto the mat for the first time or returning to your practice, our classes are designed to meet you where you are. From energizing group sessions to focused one-on-one training, everything we offer is built on a foundation of expert instruction and heartfelt support.
Our Services
Pilates
Pilates builds deep core strength, improves posture, and cultivates coordination. It’s a method that not only transforms how you move inside the studio but enhances how you live, work, and move through daily life.
Yoga
Yoga enhances breathing technique, flexibility, and balance in your practice, relieving tension, increasing mobility, and inviting a calm, grounded presence that creates space both physically and mentally.
Sculpt
Sculpt adds an energizing layer of intensity. Through rhythm and repetition, it builds endurance, tones the body, and boosts overall stamina, challenging muscles in new ways to support functional strength.
MOVE with Core Centrix Movement anywhere, anytime.
Welcome to your *new* favorite safe space on the internet. Whether you’ve been working out with me for years or just stumbled upon my app, MOVE is for everyone – all bodies, all ages, all levels.
What sets us apart
Three modalities, One Method, One Destination
Small Class Sizes for Personal Attention
With limited spots in every group class, you’ll never feel overlooked. Our intimate class sizes enable hands-on guidance, real-time feedback, and a more connected personalized experience.
Welcoming, Inclusive Environment
Our studio is a warm, judgment-free space where all bodies are celebrated and valued. We use nontoxic cleaning products and purified air systems to create a clean, supportive atmosphere for movement and breath.
Reserved Stations with Personal Cubbies
Your space is yours. Each reservation includes a dedicated station with a private cubby, so your water, towel, and essentials stay close by, no distractions just movement.
Personalized Pilates for Every Body
New to movement, recovering from injury, or post-surgery? Our expert instructors offer modifications in every class and private sessions for tailored support to meet you where you are.
Reformer Classes: (The Core Room)
Box, bar, magic circle, hand/leg weights, ball
Core Reformer Foundation ✦ All Levels
This class is thoughtfully choreographed to reinforce foundational Reformer exercises, allowing you to revisit the core principles of classical Pilates: concentration, control, flow, breathing, precision, centering, and alignment. Expect an intentional pace with concise instruction ideal for beginners or as a mindful refresher for seasoned practitioners.
Core Reformer Ride ✦✦ Intermediate
A steady-paced, full-body Reformer class built on rhythm, resistance, and results. Designed for intermediate practitioners ready to level up, this class focuses on smoother transitions, refined technique, and balanced strength. Build power, boost mobility, and enjoy the ride. WHAT ABOUT JUMPBOARD
Core Reformer Power ✦✦✦ Advanced
Power meets precision in this athletic, high-energy Reformer class. Featuring quicker transitions, deeper holds, and strength-driven sequencing designed to target every muscle group. With a focus on more complex exercises along with control, endurance, and flow, this workout delivers intensity from start to finish. Perfect for experienced movers looking to challenge their body and mind.
Tower Classes: (The Centrix Room)
Spine corrector, wunda chair, magic circle, hand/leg weights, ball, bands, discs
Centrix Tower Essentials ✦ All Levels
Develop strength, control, and complete body awareness in this Tower class rooted in the essentials of Pilates. Using the mat, springs, straps, and resistance, you will move through a balanced sequence that emphasizes alignment, breath, and core connection. Whether you’re new to Pilates or a seasoned practitioner alike, this class delivers a full-body experience that’s both accessible and challenging.
Centrix Tower Tone ✦✦ Intermediate
Where control meets challenge. This lively, Tower based class blends spring resistance
with grounded mat work to tone your core, improve stability, and enhance total body
strength. Creative sequences may include the Wunda chair or Spine Corrector for added
dimension and deeper activation. Expect intentional movement, precision, and a
satisfying challenge that leaves you feeling stronger from the inside out.
Centrix Tower Elevate ✦✦✦ Advanced
Elevate your practice with this advanced-level class that blends the resistance of the
Tower with the dynamic challenge of the Wunda Chair. Designed to define and
strengthen, this full-body workout targets your core, glutes, and upper body with
precision and control. Expect a flowing progression and the right intensity to deepen
your Pilates practice while staying grounded in mindful movement.
Sculpt and Yoga Classes: (The Movement Room)
Movement Yoga Motion ✦ All Levels
This Vinyasa-style yoga class invites you to move with purpose—linking breath, movement, and mindful awareness in a steady, intentional flow. Each phase of the class is thoughtfully designed to build strength, improve flexibility, and cultivate physical and mental balance. You’ll explore grounded standing postures, intricate transitions, and moments of stillness, all aimed at creating alignment in body and mind. With a focus on presence and control, this practice offers a powerful opportunity to center yourself, challenge your edge, and leave feeling steady, energized, and clear. Open to all levels, with options to modify or deepen your practice.
Movement Yoga Meditation ✦ All Levels
Sink into serenity with this restorative yoga and meditation class designed to calm the nervous system, quiet the mind, and gently release physical tension. Using supportive props—including foam rollers—you’ll experience gentle myofascial release alongside deeply restful poses, mindful breathing, and guided meditation. This practice invites you to create space for relaxation, inner balance, and nervous system reset. Perfect for all levels, it’s a nurturing pause from the demands of daily life—an invitation to come home to yourself and move through the world with greater ease.
Movement Sculpt Method ✦ All Levels
An intense, mat-based sculpt class that blends Pilates precision with Barre-inspired fire. Expect a curated burn using the barre, bands, weighted bangles, discs, and hand weights to chisel your core, arms, and lower body. This movement is focused with intention, poise, which is fiercely effective.
Movement Sculpt Burn ✦ All Levels
High energy. Zero chill. This class fuses the athleticism of cardio with the fire of sculpting. A nonstop class with high-energy sequences designed to elevate your heart rate and tone every inch. Expect explosive combos, energetic transitions, and a serious sweat using the barre, bands, weighted bangles, weights, and resistance. Fast paced. Full body. Engineered to ignite.
Movement Methods, straight to your inbox
sign up for the monthly newsletter
What Our Clients Say
Join Us Today
Whether you’re just starting your wellness journey or deepening your practice, Core Centrix Movement is your space to grow.
Try your first class free or explore our flexible membership plans!
Contact Us
