Our Services
Reformer Classes: (The Core Room)
Box, bar, magic circle, hand/leg weights, ball
Core Reformer Foundation ✦ All Levels
This class is thoughtfully choreographed to reinforce foundational Reformer exercises, allowing you to revisit the core principles of classical Pilates: concentration, control, flow, breathing, precision, centering, and alignment. Expect an intentional pace with concise instruction ideal for beginners or as a mindful refresher for seasoned practitioners.
Core Reformer Ride ✦✦ Intermediate
A steady-paced, full-body Reformer class built on rhythm, resistance, and results. Designed for intermediate practitioners ready to level up, this class focuses on smoother transitions, refined technique, and balanced strength. Build power, boost mobility, and enjoy the ride. WHAT ABOUT JUMPBOARD
Core Reformer Power ✦✦✦ Advanced
Power meets precision in this athletic, high-energy Reformer class. Featuring quicker transitions, deeper holds, and strength-driven sequencing designed to target every muscle group. With a focus on more complex exercises along with control, endurance, and flow, this workout delivers intensity from start to finish. Perfect for experienced movers looking to challenge their body and mind.
Tower Classes: (The Centrix Room)
Spine corrector, wunda chair, magic circle, hand/leg weights, ball, bands, discs
Centrix Tower Essentials ✦ All Levels
Develop strength, control, and complete body awareness in this Tower class rooted in the essentials of Pilates. Using the mat, springs, straps, and resistance, you will move through a balanced sequence that emphasizes alignment, breath, and core connection. Whether you’re new to Pilates or a seasoned practitioner alike, this class delivers a full-body experience that’s both accessible and challenging.
Centrix Tower Tone ✦✦ Intermediate
Where control meets challenge. This lively, Tower based class blends spring resistance with grounded mat work to tone your core, improve stability, and enhance total body strength. Creative sequences may include the Wunda chair or Spine Corrector for added dimension and deeper activation. Expect intentional movement, precision, and a satisfying challenge that leaves you feeling stronger from the inside out.
Centrix Tower Elevate ✦✦✦ Advanced
Elevate your practice with this advanced-level class that blends the resistance of the Tower with the dynamic challenge of the Wunda Chair. Designed to define and strengthen, this full-body workout targets your core, glutes, and upper body with precision and control. Expect a flowing progression and the right intensity to deepen your Pilates practice while staying grounded in mindful movement.
Sculpt and Yoga Classes: (The Movement Room)
Movement Yoga Motion ✦ All Levels
This Vinyasa-style yoga class invites you to move with purpose—linking breath, movement, and mindful awareness in a steady, intentional flow. Each phase of the class is thoughtfully designed to build strength, improve flexibility, and cultivate physical and mental balance. You’ll explore grounded standing postures, intricate transitions, and moments of stillness, all aimed at creating alignment in body and mind. With a focus on presence and control, this practice offers a powerful opportunity to center yourself, challenge your edge, and leave feeling steady, energized, and clear. Open to all levels, with options to modify or deepen your practice.
Movement Yoga Meditation ✦ All Levels
Sink into serenity with this restorative yoga and meditation class designed to calm the nervous system, quiet the mind, and gently release physical tension. Using supportive props—including foam rollers—you’ll experience gentle myofascial release alongside deeply restful poses, mindful breathing, and guided meditation. This practice invites you to create space for relaxation, inner balance, and nervous system reset. Perfect for all levels, it’s a nurturing pause from the demands of daily life—an invitation to come home to yourself and move through the world with greater ease.
Movement Sculpt Method ✦ All Levels
An intense, mat-based sculpt class that blends Pilates precision with Barre-inspired fire. Expect a curated burn using the barre, bands, weighted bangles, discs, and hand weights to chisel your core, arms, and lower body. This movement is focused with intention, poise, which is fiercely effective.
Movement Sculpt Burn ✦ All Levels
High energy. Zero chill. This class fuses the athleticism of cardio with the fire of sculpting. A nonstop class with high-energy sequences designed to elevate your heart rate and tone every inch. Expect explosive combos, energetic transitions, and a serious sweat using the barre, bands, weighted bangles, weights, and resistance. Fast paced. Full body. Engineered to ignite.
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Whether you’re just starting your wellness journey or deepening your practice, Core Centrix Movement is your space to grow.