Pilates: The Heart of Core Centrix Movement
At Core Centrix Movement, Pilates is more than our foundation; it’s the heart of how we guide strength, intention, and transformation. Rooted in precision and control, Pilates strengthens the deep core, improves posture, enhances coordination, and teaches you to move with purpose. But the benefits extend far beyond the studio.
A Method That Transforms
We utilize the Classical Pilates system as a roadmap, an intelligent and layered method that evolves with you. It’s a form of movement education that empowers you to build strength from within and refine how your body moves, functions, and feels.
Whether you’re looking to:
- Recover from an injury
- Manage chronic pains or conditions
- Elevate athletic performance
- Build functional strength for daily life
Pilates adapts to you. It meets you where you are, and takes you where you’re meant to go. With consistency, it becomes a powerful tool for longevity, resilience, and self-connection.
What to Expect in the Core Room
Small Group Reformer Classes
Welcome to the Core Room, a bright, focused space where classical Pilates comes to life. Here, you’ll experience the transformative power of the Reformer, designed to challenge strength, balance, and control with every spring-loaded movement.
What makes the Core Room Special:
- Jumpboard – for low-impact cardio and dynamic sequences
- Platform – for upright functional movement and standing control
- Long/short box – for core depth, spinal articulation, and versatile full-body exercises
Each session is designed to strengthen stabilizing muscles, refine your alignment, and enhance your ability to move through life more effectively. Our expert instructors tailor each class to your level, offering hands-on support and progressive programming that delivers results, without a single wasted rep.
Whether you’re new to Pilates or refining your advanced practice, the Core Room is where you build a stronger, more capable, and deeply connected body from the inside out.
What to Expect in the Centrix Room
Small Group Tower Classes
The Centrix Room is where tradition meets creativity, a vibrant space where our signature Tower classes bring classical technique to life in bold, unique ways.
Combining the structure of mat Pilates with the versatility of spring-based equipment, Tower classes offer a deeply effective experience that challenges your stability, refines your control, and elongates your entire body.
What you’ll use in the Centrix Room:
- Tower springs – for resistance that enhances control, precision, and flow
- Wunda Chair – for powerful, upright work that challenges balance and coordination
- Spine Corrector – for targeted mobility, core work, and spinal articulation
Each piece of equipment adds dimension, allowing you to explore movement in new ways. You’ll leave class feeling taller, stronger, and re-centered, like your whole body has been reawakened.
What sets us apart
Three modalities, One Method, One Destination
Small Class Sizes for Personal Attention
With limited spots in every group class, you’ll never feel overlooked. Our intimate class sizes enable hands-on guidance, real-time feedback, and a more connected personalized experience.
Welcoming, Inclusive Environment
Our studio is a warm, judgment-free space where all bodies are celebrated and valued. We use nontoxic cleaning products and purified air systems to create a clean, supportive atmosphere for movement and breath.
Reserved Stations with Personal Cubbies
Your space is yours. Each reservation includes a dedicated station with a private cubby, so your water, towel, and essentials stay close by, no distractions just movement.
Personalized Pilates for Every Body
New to movement, recovering from injury, or post-surgery? Our expert instructors offer modifications in every class and private sessions for tailored support to meet you where you are.
It All Starts at the Core
At Core Centrix Movement, we believe Pilates is a practice of empowerment and transformation, and we’re honored to guide you on that path.
With small class sizes, expert instruction, and a supportive environment, we’re here to help you move better, feel better, and live better