Pilates Workouts
Welcome to Core Centrix Movement, where your journey to strength, balance, and mindful movement begins. We specialize in dynamic and transformative Pilates workouts designed to sculpt your body, strengthen your core, and improve your overall well-being.
Whether you’re a beginner looking for gentle movement or an experienced student ready to challenge your body, our Pilates programs offer something for everyone. At Core Centrix Movement, we believe that movement is medicine — and our goal is to help you feel stronger, more flexible, and more connected to your body through the power of Pilates.
Why Choose Pilates?
Pilates workouts are a proven method for improving core strength, posture, and muscle tone without adding bulk. They’re low-impact, making them ideal for people of all ages and fitness levels. Pilates emphasizes controlled movements, proper breathing, and alignment — making it a perfect way to develop a strong and balanced body while reducing the risk of injury.
At Core Centrix Movement, we take this powerful method a step further by offering personalized guidance, small class sizes, and an inclusive environment where every client is supported and encouraged.
What to Expect from Our Pilates Workouts
Our studio offers a variety of Pilates classes including mat-based routines and equipment-assisted sessions. Whether your focus is on building strength, improving flexibility, or enhancing mobility, our certified instructors tailor each class to meet your unique goals and physical needs.
Our Pilates workouts include:
Mat Pilates
A foundational class using bodyweight and props to strengthen the core and improve flexibility.
Reformer Pilates
Equipment-based classes using resistance and movement to target muscles with precision.
Power Core
A high-energy session focused on abdominal strength, balance, and posture alignment
Gentle Pilates
A restorative class ideal for rehabilitation, seniors, or anyone looking for a slower pace.
Every session at Core Centrix Movement is guided by experienced instructors who focus on form, control, and personalized feedback to ensure you get the most out of your Pilates experience.
A Studio Focused on You
Core Centrix Movement isn’t just a studio — it’s a supportive space for personal growth and transformation. Our approach is holistic, integrating strength, mindfulness, and mobility into every class. We pride ourselves on building a community where everyone feels welcome, safe, and motivated to reach their goals.
Whether you’re recovering from an injury, cross-training for a sport, or just looking to build a healthier routine, our Pilates workouts are designed to meet you where you are and take you where you want to go.
Begin Your Pilates Journey Today
If you’re ready to build a stronger core, improve your posture, and feel better in your body, now is the time to try Pilates workouts at Core Centrix Movement. Explore our class schedule, meet our instructors, and book your first class today — we’re here to help you move with power, purpose, and confidence.