The Benefits of Private Sessions
Why Privates?
Private Pilates sessions offer a uniquely focused and personalized experience. This is ideal for those recovering from injury, managing physical limitations, curious about exploring other apparatus, or simply looking to deepen their practice.
Whether you’re new to Pilates, or a seasoned mover, one-on-one instruction allows for precise adjustments, customized programming, and hands on guidance tailored to your body’s unique needs. It’s especially beneficial for rehabilitative work, offering a safe, supportive environment to rebuild strength, restore mobility, and reduce pain through thoughtful, low-impact movement.
But privates aren’t just for recovery, they’re also a powerful tool for refinement. Sometimes, it’s the slightest shift or cue that unlocks a new level of connection. In these sessions, you’ll have the space to fine-tune your technique, explore subtle nuances, and cultivate a deeper awareness of how your body moves and responds.
This is where the mind-body connection truly comes alive, where every movement becomes intentional, informed, and empowering.
Infrared Types & Therapeutic Effects
Far Infrared (FIR)
- Wavelength Range: 3,000–100,000 nm
- Penetration: Deep—reaches muscles, tissues, and fat cells
- Benefits: Detoxification, muscle recovery, pain relief, inflammation reduction, cardiovascular support
Far Infrared (FIR)
- Wavelength Range: 700–1,400 nm
- Penetration: Shallow—targets skin and outer tissue layers
- Benefits: Stimulates collagen, improves skin tone and elasticity, supports wound healing
Join Us Today
Whether you’re just starting your wellness journey or deepening your practice, Core Centrix Movement is your space to grow.