Therapeutic Results of Radiant Far-Infrared
What is Infrared Radiant Heat
Unlike traditional forced air systems that blow hot air into the room—often creating a stuffy or overwhelming atmosphere, far-infrared heat warms the body directly rather than heating the air. It works much like the sun: electromagnetic waves transfer warmth to your body and surrounding surfaces, offering deep, comforting heat without extreme temperatures.
This form of heat is perfectly safe—in fact, hospitals use infrared technology to keep premature infants warm and healthy. We chose Far-Infrared heating because it aligns with what we value most: movement that’s mindful, safe, and genuinely supportive of your body’s natural rhythms.
Our Heated Movement Room
At Core Centrix Movement, our yoga and sculpt classes take place in a gently heated space powered by Far Infrared Radiant Heat—a modern, safe, and therapeutic approach to movement that enhances your practice from the inside out.
How It Works
As your body absorbs far-infrared waves
Cells gently vibrate, triggering the release of toxins, fats, and impurities into the bloodstream
These are naturally expelled through sweat, supporting detoxification at the cellular level
Muscles and internal organs are safely and evenly warmed, reducing tension and improving flexibility
The cardiovascular system responds by increasing heart rate, blood flow, and metabolic activity, leading to a range of health benefits
Benefits of Far-Infrared Heat in Movement
- Gently warms muscles from within, allowing for safer movement and deeper stretches
- Increases circulation, supporting tissue recovery and cellular health
- Encourages detoxification through natural, cleansing sweat
- Reduces joint stiffness and muscular tension for smoother, more fluid movement
- Deepens the mind-body connection by enhancing focus and presence
- Boosts calorie burn (up to 600 calories per session!) by gently elevating heart rate and metabolism
- Strengthens the immune system and supports cardiovascular function
- Can help lower blood pressure with consistent use, as shown by scientific studies
- Improves skin appearance and stimulates collagen production
- Helps reduce inflammation throughout the body
- May assist in the reduction of cellulite and smoothing of skin texture
- Encourages long-term heart health with regular exposure
Infrared Types & Therapeutic Effects
Far Infrared (FIR)
- Wavelength Range: 3,000–100,000 nm
- Penetration: Deep—reaches muscles, tissues, and fat cells
- Benefits: Detoxification, muscle recovery, pain relief, inflammation reduction, cardiovascular support
Far Infrared (FIR)
- Wavelength Range: 700–1,400 nm
- Penetration: Shallow—targets skin and outer tissue layers
- Benefits: Stimulates collagen, improves skin tone and elasticity, supports wound healing
Why We Chose Far Infrared Heat
- Wavelength Range: 3,000–100,000 nm
- Penetration: Deep—reaches muscles, tissues, and fat cells
- Benefits: Detoxification, muscle recovery, pain relief, inflammation reduction, cardiovascular support
Join Us Today
Whether you’re just starting your wellness journey or deepening your practice, Core Centrix Movement is your space to grow.