The Benefits of Private Sessions
A deeper connection. A personalized path. Real results
When it comes to Pilates, there’s nothing quite like a private session. Whether you’re recovering from an injury, working toward specific fitness goals, or simply seeking a more mindful and customized approach to movement, private Pilates sessions offer targeted benefits that go far beyond a group class.
At Core Centrix Movement, we believe that one-on-one work is where Pilates truly comes alive, where subtle refinements, consistent feedback, and expert guidance lead to meaningful change in the way your body moves, feels, and functions.
Infrared Types & Therapeutic Effects
Far Infrared (FIR)
- Wavelength Range: 3,000–100,000 nm
- Penetration: Deep—reaches muscles, tissues, and fat cells
- Benefits: Detoxification, muscle recovery, pain relief, inflammation reduction, cardiovascular support
Far Infrared (FIR)
- Wavelength Range: 700–1,400 nm
- Penetration: Shallow—targets skin and outer tissue layers
- Benefits: Stimulates collagen, improves skin tone and elasticity, supports wound healing
Why Private Sessions Make a Difference
1. Injury Recovery & Pain Reduction
Private sessions allow you to move with safety, control, and full attention from your instructor. If you’re recovering from surgery, managing chronic pain, or dealing with physical limitations, we create a personalized program that gently builds strength, improves joint stability, and supports your body’s healing. You’ll move at your own pace, with every exercise adapted to your current ability and goals.
2. Posture, Alignment & Core Awareness
With expert eyes on your form and movement patterns, private sessions help you correct imbalances, retrain muscle activation, and develop a stronger connection to your core. Small cues and subtle shifts can make a dramatic difference in how you hold yourself and how your body supports you in daily life.
3. Athletic Performance & Progression
For experienced movers, athletes, or anyone seeking deeper physical challenges, private Pilates offers the space to refine technique and master more advanced exercises. We tailor sessions to enhance strength, mobility, and endurance, helping you move with more power, control, and precision.
Additional Benefits:
- Nervous System Support – Slower pacing and customized programming reduce stress and promote calm.
- Accountability – A consistent schedule and instructor guidance helps you stay committed and progress with intention.
- Pre/Postnatal Support – Safe, adaptive movement during every stage of pregnancy and postpartum recovery.
- Confidence – Gain a clear understanding of your body and how to move it effectively and safely.
You Deserve Movement That Meets You Where You Are
Private sessions aren’t just a luxury, they’re a powerful investment in your strength, healing, and well-being. Whether you’re just beginning or looking to deepen your journey, our instructors will meet you exactly where you are and guide you with compassion, expertise, and care.
Ready to experience the difference?
Call us at (561)-817-0272 to be matched with the right instructor.
Join Us Today
Whether you’re just starting your wellness journey or deepening your practice, Core Centrix Movement is your space to grow.